Daily consumption of half a tea spoon of Cinnamon reduces the cholesterol level and LDL (Low-density Lipoprotein, a type of lipoprotein that transports cholesterol from the liver to peripheral tissues), triglycerides (fatty acids in the blood) and total cholesterol. To gain the results add cinnamon to daily diet, consume cinnamon drink in morning and evening or sprinkle cinnamon powder to your coffee
Regular use of half a tea spoon of cinnamon daily will lower the blood sugar level of Type 2 diabetes. The spice is known to reduce blood sugar levels by mimicking activities of Insulin via the chemically active and water soluble component – methyl hydroxychalcone (MHCP). MHCP also increases Insulin sensitivity, resulting in higher Glucose going into cells, thereby lowering the blood Glucose: hence restoring biochemical order in the body. Now the drinking cinnamon has become very convenient with Sri Lankan Heritage Cinnamon Drink bags. Just pour hot water into it.
Anti-inflammatory properties of cinnamon will protect the heart and surround arteries from damage and infections. Cinnamon will fight against the "bad" cholesterol and reduce the plaque formation in arteries where it will help to control the cholesterol levels. Certain anti – inflammatory properties will also help to heal inflammation in internal tissues and reduce the risk of heart attacks and disease.
Chronic inflammation has been linked to many health concerns and harmful diseases, such as Alzheimer's, Parkinson's, cancer, diabetes, infertility, obesity, PCOS, IBS, Crohn's, osteoporosis, and heart disease. Cinnamon is a natural herbal to fight and protect against possibly vicious effects of inflammation.
Cinnamon's anti-oxidant properties are well ahead of many of other spices and herbs. For example, just one teaspoon of cinnamon powder has as many antioxidants as 1/2 cup of blueberries. They protect us from the effects of free radicals, prevent and fight chronic diseases like cancer, heart disease, diabetes, and rheumatoid arthritis and reduce those signs of aging we dislike so much like wrinkles and loss of skin elasticity
By inhaling the wonderful aroma of cinnamon will boost up the brain function. The fragrance can enhance cognitive processing and greatly improve brain functioning such as working memory, recognition memory. Taking a cup of cinnamon drink is a good stimulator for people who suffer from anxiety or nervousness.
Poor blood circulation can affect the body in all sorts of ways, from varicose veins to constipation to painful joints. Cinnamon is a naturally warmer and helps increasing blood flow. Cinnamon is a natural blood thinner, as well Coumarin is a compound present in Cinnamon that has blood-thinning properties. This helps improve blood circulation throughout the body. However, it is important to bear in mind that too much coumarin may lead to liver damage and malfunctioning, so it is best to consume only Ceylon Cinnamon in correct amounts. Ceylon Cinnamon is considered as the best Cinnamon with required Coumarin levels.
According to research done at the University of Texas, cinnamon may minimize the increase in cancerous cells in the body and, when included regularly in the diet, it can help prevent cancer. Studies have shown that cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease Cinnamon also helps reduce the growth rate of leukemia and lymphoma cancerous cells.
Cinnamon is an excellent source of fiber, calcium and the trace mineral manganese. The combination of calcium and fiber can improve the functionality of the colon. Both calcium and fiber bind to bile salts and help remove them from the body. By removing bile, fiber helps prevent damage that certain bile salts can cause to colon cells, thereby reducing the risk of colon cancer. The dietary fiber also is very useful in relieving symptoms of Irritable Bowel Syndrome including diarrhea and constipation.
When your hands and feet always cold during winter seasons just spray cinnamon spray to your feet you will feel the warm sensation throughout the whole body and drink cinnamon tea to warm you when you feel chilled .Cinnamon is a naturally warmer and helps increasing blood flow.